Coconut water, Great booster
With this heat wave coming out of nowhere, here’s a great way to keep your energy up…Coconut water has been used for hydration in the heat for so long…21/2 cups coconut water
1 cup ice
3/4 cup young coconut meat
1/2 tspn fresh lime/lemon juice
fresh mint to taste
1/2 cucumber
pinch of cayenne pepper
3 datesBlend in your high speed blender for 30 seconds or until smooth, (be careful not to overblend and heat your tonic).Coconut water is a great way to add a wide array of vitamins, minerals and electrolytes. Quick way to rehydrate and soooo refreshing…
1 cup ice
3/4 cup young coconut meat
1/2 tspn fresh lime/lemon juice
fresh mint to taste
1/2 cucumber
pinch of cayenne pepper
3 datesBlend in your high speed blender for 30 seconds or until smooth, (be careful not to overblend and heat your tonic).Coconut water is a great way to add a wide array of vitamins, minerals and electrolytes. Quick way to rehydrate and soooo refreshing…
