The debate continues and confusion often reigns with this discussion. B12 and the Vegan’s needs. It is one of the areas where new Vegetarians often weaken and are talked into a non vegan supplement by their well meaning doctor. Yes it is true there are few sources of B12 (cobalamin) … Continue reading
Food for a cold night, Cabbage and Cauliflower Kofta balls with spicy tomato sauce As the days draw shorter and the nights get longer…we are all looking for ways to warm our bones…the requests for warmer food come thick and fast during these months…well here’s one to warm you from … Continue reading
Gabriel Cousens and a Raw Food Diet…you should hear this man’s passion! We had the privilege of having Gabriel Cousens as our private guest at Kind Living Cafe last night and what an honor that was. As one of the original advocates of living Raw food Diets, he has developed … Continue reading
Coconut water, Great booster With this heat wave coming out of nowhere, here’s a great way to keep your energy up…Coconut water has been used for hydration in the heat for so long…21/2 cups coconut water 1 cup ice 3/4 cup young coconut meat 1/2 tspn fresh lime/lemon juice fresh … Continue reading
Raw food classes, locals and Girl on Raw So as we prepare for the start of our third “un-cooking” class, I am excited and inspired. The sense of community around our cafe seems to grow each week as we meet and make friends with like minded locals. The town of … Continue reading
